begin your journey towards self-empowered wellness.
transform your wellbeing
1:1 Coaching
The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle. Discover your dosha and how to get and stay in balance.
online programs
Explore wellness programs on your own schedule through online lessons.
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monthly content
Begin your wellness journey with monthly newsletter content. No spam. Just recipes, journal prompts, Ayurvedic tips and resources.
Wellness
Counseling
Creating a plan that works for you
Through personalized health counseling, I’ll work alongside you to develop an integrated plan to achieve full body/mind/spirit wellness—combining the practices of nutrition, movement, meditation, herbal remedies, and more.
If you’re ready to make a big change in your life, 1-1 Ayurvedic health counseling will give you the personalized plan and support to do so. We’ll assess your physical and emotional patterns (from childhood to now), and make shifts to your diet, day-to-day routine and herbal regimen to help support your goals
Nutrition
Guidance
Improving your relationship with food
seasonal alignment
Begin exploring your relationship with food by following Ayurveda’s simple and logical seasonal guidelnes.
personalized guidance
If you need a little more guidance and support, a personalized plan might be right for you.